Knowing what I know now, I look back and cringe! My poor disrupted hormones and...
Knowing what I know now, I look back and cringe! My poor disrupted hormones and...
Sourdough has been trending and for very good reason. This ancient art is a healthier...
Seafood brown rice risotto I'm not a seafood lover myself, but over the past few...
Weetbix Tiramisu cup Cream is without a doubt one of my favourite foods, and tiramisu,...
Pesto chicken, lentil and quiona salad This salad is delicious and filling with a good...
With grocery bills and a growing desire to support local small businesses continuing to increase,...
Healthy jam drops These Jam drops are delicious and satiating made with a combination of...
As a former personal trainer with experience in many different forms of training, I can...
Slow cooker greek yoghurt Want better quality for cheaper? Try this super easy greek yoghurt...
Hi, I’m Mel!
Are you looking for a holistic & integrative nutrition program curated just for you?