Seafood brown rice risotto
Seafood brown rice risotto I'm not a seafood lover myself, but over the past few...
GF – Gluten Free DF – Dairy Free SF – Sugar Free RSF – Refined Sugar Free V – Vegan
Seafood brown rice risotto I'm not a seafood lover myself, but over the past few...
Weetbix Tiramisu cup Cream is without a doubt one of my favourite foods, and tiramisu,...
Pesto chicken, lentil and quiona salad This salad is delicious and filling with a good...
Halloumi and Chorizo Shakshuka Shakshuka is a fun and flavourful way to mix up your...
Stewed Pear Chia Pudding Chia seeds are full of protein and healthy fats that positively...
Air-fried Pear and Cinnamon Porridge This was a surprisingly easy way to prepare cooked pear...
Seafood brown rice risotto I'm not a seafood lover myself, but over the past few...
Pesto chicken, lentil and quiona salad This salad is delicious and filling with a good...
Passionfruit Salad This salad has a delicious mix of sweet and savoury and uses passionfruit...
Weetbix Tiramisu cup Cream is without a doubt one of my favourite foods, and tiramisu,...
(GF, SFO, RSF, V) A simply satisfying sweet hit!
(GF, RSF, V) This delicious doughy goodness is quicker than dipping into your local shop...
Slow cooker greek yoghurt Want better quality for cheaper? Try this super easy greek yoghurt...
(GF, SF, V) If you’re not a fan of brussels sprouts, you will be after...
(GF, SF, V) Don’t throw out those orange peels!
Healthy jam drops These Jam drops are delicious and satiating made with a combination of...
Apple Crumble Blondies When I have leftover fruit that needs to be used, I love...
Vegan Blueberry Blondies These blondies make a great morning or afternoon tea snack 2 chia...
Easy Guacamole If you need guac-on-the go this recipe is for you! 2 Ripe avocados...
Raw Salsa This super simple raw salsa is great with Mexican meals, salads or corn...
(GF, NF, SFO, V, LCO) PB & J doesn’t get much better than this!
(GF, V, SF) Simple, cheap, nutritious and delicious way to less food waste.
Hi, I’m Mel!
Are you looking for a holistic & integrative nutrition program curated just for you?
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