Healthy jam drops These Jam drops are delicious and satiating made with a combination of...
Healthy jam drops These Jam drops are delicious and satiating made with a combination of...
Air-fried Pear and Cinnamon Porridge This was a surprisingly easy way to prepare cooked pear...
Savoury Porridge Infused with garlic and dill, this porridge is flavourful and satiating. Starting the...
(GF, SF, VO) I love to use smoothies to get extra veggies and nutrients into...
(GF, SF, VO) A super easy low carb, whole-food substitute for regular wraps.
Hi, I’m Mel!
Are you looking for a holistic & integrative nutrition program curated just for you?