Dandelion and Fig Buckwheat Porridge
Try this oatmeal alternative that supports liver detoxification with dandelion root and cauliflower
Ingredients
- 1/2 tablespoon dandelion root
- 1/3 cup boiled water
- 1/2 cup almond or raw milk
- 1/3 cup raw buckwheat groats
- 1/3 cup Cauliflower grated/riced
- 1 small fig diced.
- 20 grams vanilla protein powder
Instructions
- Add the dandelion root with the boiled water in a mug and set aside1/2 tablespoon dandelion root, 1/3 cup boiled water
- Heat a small saucepan over a medium heat and add the milk, buckwheat, fig and cauliflower. Bring to a boil, then allow it to simmer for 10-12 minutes or until buckwheat is cooked through. Stir often.1/2 cup almond or raw milk, 1/3 cup raw buckwheat groats, 1/3 cup Cauliflower, 1 small fig
- Once buckwheat is cooked through, strain the dandelion water and add it to the porridge along with protein powder.20 grams vanilla protein powder
- Transfer to serving bowl and top with fig, blueberries, coconut flakes, hemp seeds and/or roasted and chopped pistachios.