Why go natural with beauty products?
Knowing what I know now, I look back and cringe! My poor disrupted hormones and...
Client Reviews
What Clients are saying
Working with Mel taught me how to build balanced meals and understand my nutritional needs. She personalised recommendations to help me balance my hormones and make small but significant changes towards holistic health. The biggest change I noticed was my mindset towards food. Mel is welcoming, insightful, calm and joyful - if you would like support on your health journey give her program a go.
Jemima
I was quite sceptical when I started working with Mel, but quickly realised, when I was able to let go and take on board the tools and advice she provided in our sessions and achieve set goals throughout, that this is probably the best thing I have done for myself. Being a single mum of three kids and putting them first until they were adults, I forgot how important it was to look after myself. The health and nutrition program helped me to take a fresh look at where I have been, where I would like to go, and so much more!
Angela
My reason for starting a program with Mel was to feel healthier and get stronger, and since, I have achieved both. I benefited from my one-on-one nutrition discussions with Mel about my diet and lifestyle where she gave me advice to help me change for the better. Mel has helped me to make better food choices by showing me better food alternatives and this has helped to increase my energy levels. Mel is very knowledgable, caring and encouraging and a perfect coach for anyone in need of lifestyle or diet changes.
Anne
I began my journey with Mel to get healthy and find a new hobby. She always answered my questions without any judgement, giving me helpful advice and going at a managable pace. Since working with Mel I have become stronger, fitter and healthier, learning how to nourish my mind and body. Mel is kind, friendly, understanding, smart and very easy to get along with. If you are wanting to start your health journey but don't feel confident to or are shy, then Mel is the perfect coach for you.
Robin
When I started my health and nutrition program I felt like I had motivation, but wasn’t able to use it effectively. When Mel was there to guide me, I felt I started heading in the right direction, and built the confidence to keep going independently. Mel did a wonderful job in helping me work towards my goals. Taking a holistic approach to my journey, her encouragement and excellent communication skills really helped me propel towards my goals. Mel is a great communicator and invested in what she does, making her perfect for her role.
Skye
In working with Mel I was able to lose 20kg of body fat, run again for the first time in 15 years without pain and improve my blood pressure and cholesterol levels to avoid taking medication. She provided me with home-based exercise programs and set achievable dietary targets (I love a challenge) over a few months. The biggest change I noticed is now I want to do healthy things instead of having to do them. It can be done from home, it’s not that hard, it’s not expensive, and in fact, it costs far less than your doctor.
George
