Pina Colada Pancakes

Name: Pina Colada Protein Pancakes
Ingredients: 1 egg; 1/3 cup milk (or nut milk); 1 teaspoon vanilla extract; 1/4 cup vanilla protein powder (or more oat flour); 1/2 cup oat flour; 1 teaspoon coconut flour; 1/2 teaspoon cinnamon; 4 circular slices of pineapple

Pina Colada Protein Pancakes

Melinda Jacob

Try these tropical flavours for breakfast

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Course Breakfast

Servings 2

Ingredients

1 egg
1/3 cup milk or nut milk
1 teaspoon vanilla extract
1/4 cup vanilla protein powder or more oat flour
1/2 cup oat flour
1 teaspoon coconut flour
1/2 teaspoon cinnamon
4 circular slices of pineapple

Instructions

In a medium mixing bowl combine the egg, milk and vanilla
1 egg, 1/3 cup milk, 1 teaspoon vanilla extract
Then add the protein powder, oat flour, coconut flour and cinnamon
1/4 cup vanilla protein powder, 1/2 cup oat flour, 1 teaspoon coconut flour, 1/2 teaspoon cinnamon
Heat a fry pan over a medium heat, add some oil to the pan and once hot, add 2 tablespoons of pancake batter to the pan, place a slice of pineapple in the centre and gently push it down then coat the pineapple with more battle to cover it. Cook for a couple of minutes on each side or until browned.
4 circular slices of pineapple
Serve with coconut yoghurt or cream, cashew butter, maple syrup and blueberries.

Keyword Dairy Free, healthy, Refined Sugar Free, Sugar Free

Pina Colada Pancakes

Pina Colada Protein Pancakes

Ingredients

Instructions

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