Name: Prawn and Papaya Salad
Ingredients: 200 grams Raw prawns (Peeled. If frozen, thawed. ); 1 tablespoon Olive oil; 1 cup Sweet potato (Diced.); 1 clove Garlic (Finely chopped.); 1 tablespoon Sunflower seeds; 2 large handfuls Spinach; 2 small handfuls Fresh coriander leaves (Roughly chopped.); 2/3 cup Papaya (Peeled and diced ); 1 small avocado (Diced ); 1 tablespoon Purple onion (Diced.); 1 tablespoon Walnut oil

Prawn and Papaya Salad

Melinda Jacob

An easy to make and flavour filled Spring-Autumn salad

Course Lunch & Dinner

Servings 2

Ingredients

200 grams Raw prawns Peeled. If frozen, thawed.
1 tablespoon Olive oil
1 cup Sweet potato Diced.
1 clove Garlic Finely chopped.
1 tablespoon Sunflower seeds
2 large handfuls Spinach
2 small handfuls Fresh coriander leaves Roughly chopped.
2/3 cup Papaya Peeled and diced
1 small avocado Diced
1 tablespoon Purple onion Diced.
1 tablespoon Walnut oil

Instructions

Coat sweet potato in olive oil and sea salt and roast in the Air fryer for 20 minutes or pre-heat oven to 180 degrees C and roast for 35-40 minutes.
1 cup Sweet potato
Heat a large pan over a medium-high heat and add olive oil and garlic. Once the garlic starts to sizzle, add the prawns and cook them, flipping/stirring regularly with tongs, until they start to turn golden brown.
1 tablespoon Olive oil, 1 clove Garlic, 200 grams Raw prawns
Once the prawns are finished cooking, remove them from the pan and add the sunflower seeds. Regularly stir them until they are golden, then set aside.
1 tablespoon Sunflower seeds
Divide the remaining ingredients into two bowls with the sweet potato, prawns and sunflower seeds.
2 large handfuls Spinach, 2 small handfuls Fresh coriander leaves, 2/3 cup Papaya, 1 small avocado, 1 tablespoon Purple onion, 1 tablespoon Walnut oil

Keyword Dairy Free, Gluten Free, Refined Sugar Free, Sugar Free

Prawn and Papaya Salad