Dandelion and Fig Buckwheat Porridge

Name: Dandelion and Fig Buckwheat Porridge
Ingredients: 1/2 tablespoon dandelion root; 1/3 cup boiled water; 1/2 cup almond or raw milk; 1/3 cup raw buckwheat groats; 1/3 cup Cauliflower (grated/riced ); 1 small fig (diced. ); 20 grams vanilla protein powder

Melinda Jacob

Try this oatmeal alternative that supports liver detoxification with dandelion root and cauliflower

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Course Breakfast

Servings 1

Ingredients

1/2 tablespoon dandelion root
1/3 cup boiled water
1/2 cup almond or raw milk
1/3 cup raw buckwheat groats
1/3 cup Cauliflower grated/riced
1 small fig diced.
20 grams vanilla protein powder

Instructions

Add the dandelion root with the boiled water in a mug and set aside
1/2 tablespoon dandelion root, 1/3 cup boiled water
Heat a small saucepan over a medium heat and add the milk, buckwheat, fig and cauliflower. Bring to a boil, then allow it to simmer for 10-12 minutes or until buckwheat is cooked through. Stir often.
1/2 cup almond or raw milk, 1/3 cup raw buckwheat groats, 1/3 cup Cauliflower, 1 small fig
Once buckwheat is cooked through, strain the dandelion water and add it to the porridge along with protein powder.
20 grams vanilla protein powder
Transfer to serving bowl and top with fig, blueberries, coconut flakes, hemp seeds and/or roasted and chopped pistachios.

Keyword Dairy Free, Gluten Free, Refined Sugar Free, Vegan

Dandelion and Fig Buckwheat Porridge

Dandelion and Fig Buckwheat Porridge

Ingredients

Instructions

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