Honey and Pear Chia Pudding

Name: Stewed Pear Chia Pudding
Ingredients: 2 tablespoons chia seeds; 1/2 cup milk of choice; 1/4 teaspoon vanilla extract; 1/2 pear (sliced as in photo ); 2 teaspoons coconut oil; 1/2 teaspoon cinnamon

Stewed Pear Chia Pudding

Melinda Jacob

Chia seeds are full of protein and healthy fats that positively contribute to overall wellbeing. They are fibrous and filling – perfect for breakfast or even an afternoon snack.

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Course Breakfast

Servings 1

Ingredients

2 tablespoons chia seeds
1/2 cup milk of choice
1/4 teaspoon vanilla extract
1/2 pear sliced as in photo
2 teaspoons coconut oil
1/2 teaspoon cinnamon

Instructions

Prepare the chia pudding by adding the chia seeds, milk and vanilla to a jar, shake it all until well combined and then leave or an hour or overnight.
2 tablespoons chia seeds, 1/2 cup milk of choice, 1/4 teaspoon vanilla extract
Prepare the pear by adding the pear, oil and cinnamon to a saucepan over a low to medium heat. Stew the pear until it softens.
1/2 pear, 2 teaspoons coconut oil, 1/2 teaspoon cinnamon
Pour the chia pudding into a bowl, place pear slices on top and serve with some coconut yoghurt and raw honey.

Keyword Gluten Free, Refined Sugar Free

Honey and Pear Chia Pudding

Stewed Pear Chia Pudding

Ingredients

Instructions

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